Curated by ZOCVI Medical Team

Preventive Healthcare

Overview

Preventive Healthcare covers routine checkups, cancer and cardiac screening, eye care, and dental health — the small consistent investments that prevent the big crises. Our doctors and editorial team explain age-appropriate screening schedules for India, which tests genuinely add value versus which are over-marketed, and how to build a sustainable prevention habit.

Last reviewed: 10 August 2026

What do experts say about preventive healthcare?

Dr. Prashant Jain

Ayurvedic Doctor • 12 yrs • Delhi

64 views

Heart Health Tips by Dr. Prashant Jain

Nirmal Ayurved

Keeping your heart healthy is essential for a long, vibrant life. Nirmal Ayurved is here to help you with practical tips and expert guidance from Dr. Prashant Jain (BAMS, MD, PhD). Top Tips for a Healthy Heart:Lose Weight if Overweight: Shedding those extra pounds can significantly improve your heart health. Eat a Heart-Healthy Diet: Incorporate fruits, vegetables, whole grains, and lean proteins into your meals. Don't Use Tobacco: Quitting smoking is one of the best things you can do for your heart. Avoid Alcohol: Limit or eliminate alcohol consumption to reduce strain on your heart. Increase Physical Activity: Aim for at least 2.5 hours of exercise per week. Even brisk walking can make a big difference! Regular Health Check-ups: Monitor your blood pressure and blood sugar levels regularly to stay ahead of potential issues. Consult with Dr. Prashant Jain for personalized advice and holistic care! Contact Us:+91 7411016510+91 7703992118 Email:nirmalayurved01@gmail.comayufertilitydelhi@gmail.comTake charge of your heart health today with Nirmal Ayurved!

Dr. Prashant Jain

Ayurvedic Doctor • 12 yrs • Delhi

63 views

Arjun Ki Chai for a Healthy Heart

Celebrate World Heart Day with Dr.

Celebrate World Heart Day with Dr. Prashant Jain’s Arjun Ki Chai! ❤️🫖On this special occasion of World Heart Day, let’s focus on nurturing our heart health with the natural goodness of Arjun Ki Chall Ki Chai. Dr. Prashant Jain shares this fantastic recipe, packed with benefits to support your heart.🌿 What is Arjun Ki Chall?Derived from the bark of the Terminalia arjuna tree, Arjun has been revered in Ayurvedic medicine for centuries. It’s known to strengthen the heart muscles, improve circulation, and help manage blood pressure.Benefits of Arjun Ki Chall Ki Chai:✅Heart Health: Supports cardiovascular function and reduces cholesterol levels.✅Antioxidant Properties: Fights free radicals, promoting overall health.✅Blood Pressure Regulation: Helps maintain optimal blood pressure levels.✅Digestive Aid: Improves digestion and detoxifies the body.Recipe for Arjun Ki Chall Ki Chai:Ingredients:a. 1-2 tsp Arjun ki Chall powderb. 2 cups waterc. 1-2 tsp honey (optional)d. Lemon slice (optional)Instructions:✅Boil the water in a saucepan.✅Add the Arjun ki Chall powder and let it simmer for 5-7 minutes.✅Strain the tea into a cup.✅Add honey and a slice of lemon if desired for taste.✅Sip and enjoy the benefits!Why Choose Ayurveda?Integrating Ayurvedic practices into your daily routine not only promotes heart health but also enhances your overall well-being. Let’s make a conscious effort this World Heart Day to prioritize our heart health naturally!For more health tips, connect with us: 📞 Call: +91 74110 16510🌐 Visit: www.nirmalayurved.co.in

Dr. Prashant Jain

Ayurvedic Doctor • 12 yrs • Delhi

61 views

Good vs Bad Cholesterol: Know the Difference

Good vs Bad Cholesterol: Know the Difference

Good vs. Bad Cholesterol🩺 HDL (Good Cholesterol) helps remove excess cholesterol from the bloodstream and supports heart health. ⚠️ LDL (Bad Cholesterol) can build up in the arteries, increasing the risk of heart disease.🚶‍♂️ Regular exercise and a balanced diet can help increase HDL levels. 🥗 Limiting fatty and processed foods can help control LDL levels.👨‍⚕️ Consult Dr. Prashant Jain for personalized guidance on maintaining healthy cholesterol levels. 📞 Call: +91 7411016510 / +91 7703992118

Dr. Suchit Dadia

Ophthalmologist • 11 yrs • Ahmedabad

68 views

Glaucoma Awareness: Protect Your Sight Early

Glaucoma Awareness: Protect Your Sight Early

Glaucoma is a group of eye conditions that damage the optic nerve, often caused by increased pressure in the eye. Think of it as high blood pressure for your eyes—it’s quiet, painless, but can slowly steal your vision if not treated in time.It often shows no symptoms in its early stages, yet it can lead to permanent blindness if left undetected. Regular eye check-ups are the key to early detection and effective management.If you're over 40 or have a family history of Glaucoma, get your eyes tested today. Protect your vision before it’s too late!Glaucoma is a group of eye conditions that damage the optic nerve, often caused by increased pressure in the eye. Think of it as high blood pressure for your eyes—it’s quiet, and painless, but can slowly steal your vision if not treated in time.

Dr. Bhakti Kasodekar

Dentist • Pune

48 views

“Beginning your Invisalign treatment is the first step toward achieving a confident and a healthier smile.

“Beginning your Invisalign treatment is the first step toward achieving a confident and a healthier smile.

Dr Aniket & Bhakti Kasodekar| PainlessLaserDentistry |Baner Pune on Instagram: "“Beginning your Invisalign treatment is the first step toward achieving a confident and a healthier smile. We’re excited to help you on this journey to a better smile, one aligner at a time. #Invisalign #SmileTransformation #OrthodonticCare#houseoftoothpune#balewadihighstreet#invisalignprovider#dentistinbalewadi#dentistinbaner#bestdentistinbalewadi#bestorthodontistinbalewadi#balewadi#baner"

Dr. Prashant Jain

Ayurvedic Doctor • 12 yrs • Delhi

53 views

6 Ways to Prevent Hypertension

Nirmal Ayurved

6 effective methods for preventing hypertension: control your stress, maintain a healthy weight, consume a well-balanced diet, reduce salt intake, engage in regular exercise, and keep track of your blood pressure. By incorporating these habits into your daily routine, you can significantly lower your risk of hypertension and promote overall well-being.#hypertension #diabetes #health #healthylifestyle #bloodpressure #highbloodpressure

AT

Uro-Oncologist • 13 yrs • Pune

59 views

United by Unique: Fighting Cancer Together 🎗️ This World Cancer Day, let’s stand united in the fight against cancer.

United by Unique: Fighting Cancer Together 🎗️

This World Cancer Day, let’s stand united in the fight against cancer.

Ashwin Tamhankar on Instagram: "United by Unique: Fighting Cancer Together 🎗️This World Cancer Day, let’s stand united in the fight against cancer. From precaution and early diagnosis to advanced robotic treatments, every step matters.Dr. Ashwin Tamhankar, Consultant Urological Cancer & Robotic Surgeon, emphasizes that cancer care isn’t just medical it’s a collective effort. If we truly want to make this experience unique, we must come together!Early detection saves lives. Awareness creates change. Unity fuels progress.#ProstateCancer#ProstateCancerAwareness#BladderCancer#BladderCancerAwareness#KidneyCancer#KidneyCancerAwareness#RoboticSurgery#RoboticSurgeryForCancer#TesticularCancer#PenileCancer#AdrenalCancer"

Dr. Bhakti Kasodekar

Dentist • Pune

63 views

“Let your smile change the world, but don’t let the world change your smile.

“Let your smile change the world, but don’t let the world change your smile.

Dr Aniket & Bhakti Kasodekar| PainlessLaserDentistry |Baner Pune on Instagram: "“Let your smile change the world, but don’t let the world change your smile.”#invisalign#invisiblebraces#invisaligndoctor#invisalignindia#smiledesigners#restoringthefunction#orthodontics#orthodontia#maxillofacialorthopedics#invisalignpune"

Dr. Aniket Kasodekar

Dentist • Pune

54 views

“Let your smile change the world, but don’t let the world change your smile.

“Let your smile change the world, but don’t let the world change your smile.

Dr Aniket & Bhakti Kasodekar| PainlessLaserDentistry |Baner Pune on Instagram: "“Let your smile change the world, but don’t let the world change your smile.”#invisalign#invisiblebraces#invisaligndoctor#invisalignindia#smiledesigners#restoringthefunction#orthodontics#orthodontia#maxillofacialorthopedics#invisalignpune"

Dr. Suchit Dadia

Ophthalmologist • 11 yrs • Ahmedabad

87 views

Recurring eye discharge is not always " JUST AN INFECTION ".

Recurring eye discharge is not always " JUST AN INFECTION ".

Recurring eye discharge is not always " JUST AN INFECTION ". Sometimes it's a blocked tear duct , known as Nasolacrimal Duct Obstruction. The good news !?! It can be cured with a Small Surgery! ONLY EYE DROPS DO NOT WORK.Take every Eye discharge seriously if it's there for a long time , or it happens again and again by pressing near the corner of the eye , as seen in the video.Contact / DM to know more .Wishing you the Best of Eye Health always!#eye #drsuchitdadia #ophthalmology #healthyeyes #drsuchit #eyehealth #eyedischarge #eyediseases #srveyehospital

Dr. Abhijit Joshi

Cardiologist • 25 yrs • Pune

49 views

What Is TAVI? A Minimally Invasive Treatment for Aortic Stenosis

What Is TAVI? A Minimally Invasive Treatment for Aortic Stenosis

Heart valve problems often progress quietly until everyday activities like walking, climbing stairs, or even getting dressed begin to feel exhausting. One such condition is aortic stenosis, where the heart’s main valve becomes narrow and restricts blood flow. For many patients, especially elderly individuals or those with medical risks, open-heart surgery may not always be the safest option. This is where the TAVI procedure has transformed cardiac care.At Manipal Hospital Baner, Pune, advanced heart care now includes TAVI treatment, offering eligible patients a less invasive, life-changing alternative.

Dr. Abhijit Joshi

Cardiologist • 25 yrs • Pune

44 views

Heart Failure Symptoms | Dr. Abhijit Joshi

Heart Failure Symptoms | Dr. Abhijit Joshi

Dr. Abhijit Joshi, Consultant - Cardiology, Manipal Hospital Baner, Pune, sheds light on heart failure by explaining its types, causes, and symptoms. Watch the complete video to learn about the diagnosis and advanced treatments available at the hospital. The first signs of life in an embryo are confirmed with the heartbeat. With an overall size of approximately a fistful, the heart is one of the most vital organs of the body. Housed securely inside the ribcage, the heart is a rather delicate pumping system that keeps the body running. Any dysfunction or disease affecting the heart impacts the entire body, system and working of the bodily organs. At Manipal Hospital, we have one of the most comprehensive centres of excellence in Baner, Pune. Offering an array of services for diagnostics, treatment and post-operative care. Our speciality is our multidisciplinary team of clinicians providing heart care, and minimally invasive surgical procedures, all under one roof. Manipal Hospital has become a synonym with world-class health care and our heart care facilities are no different. We have some of the best cardiac surgeons in Baner, Pune. For a consultation, call - 020 6813 8888 or visit - https://bit.ly/MHBCardiology

Dr. Janmejay Jamdar

Neurosurgeon • 18 yrs • Jabalpur

39 views

जीवनशैली में कुछ आसान बदलाव कर ब्रेन स्ट्रोक से करें बचाव!

जीवनशैली में कुछ आसान बदलाव कर ब्रेन स्ट्रोक से करें बचाव!

ब्रेन स्ट्रोक से बचाव के लिए हेल्दी लाइफस्टाइल अपनाएं। अगर किसी को शुगर, बीपी या थाइरॉइड की शिकायत है तो उसे कंट्रोल करें। इससे ब्रेन स्ट्रोक की संभावना काफी हद तक कम हो जाती है। हर रोज ब्रिस्क वॉक करें और पोषण युक्त खाने का सेवन करें। आजकल लोग बाहर का खाना ज्यादा पसंद करते हैं। इस खाने में चर्बी, शुगर व हानिकारक तत्व मौजूद होते हैं जो व्यक्ति को नुकसान पहुँचा सकते हैं। इसीलिए बाहर के खाने से परहेज करें। इसके साथ ही धूम्रपान और शराब का सेवन भी ना करें। डॉ. जन्मेजय जामदार, न्यूरोसर्जन, ब्रेन स्ट्रोक से बचाव के लिए जीवनशैली में कुछ आवश्यक बदलाव करने की सलाह देते हुए।

Dr. Aashita Solanki

Homoeopath • 10 yrs • Indore

151 views

Dental Clinic

Dental Clinic

A dental cleaning (prophylaxis) is a routine, usually bi-annual, preventive procedure performed by a dental hygienist to remove plaque, tartar (calculus), and stains from teeth, preventing gum disease and decay. The process involves ultrasonic scaling, hand scaling, polishing, and flossing, often followed by a dentist's exam and potential fluoride treatment.

1 like1 comment
Dr. Prashant Jain

Ayurvedic Doctor • 12 yrs • Delhi

34 views

Essential Tips for Good Health

Nirmal Ayurved

Here the essential tips for maintaining good health! Eat healthy foods and exercise regularly 🥦🏋️‍♂️ Avoid smoking and alcohol 🚭🍷 Ensure you get enough rest 💤 Manage stress effectively 🌼 Keep yourself and your environment clean 🧼 📧 Email: nirmalayurved01@gmail.com, ayufertilitydelhi@gmail.com 🌐 Website: www.nirmalayurved.co.in, www.ayufertility.com 📞 Call: +91 7411016510, +91 7703992118

Dr. Abhijit Joshi

Cardiologist • 25 yrs • Pune

41 views

Pravin Vitthal Tarde | Dr Abhijit Joshi | Manipal Hospital Baner

Pravin Vitthal Tarde | Dr Abhijit Joshi | Manipal Hospital Baner

Pravin Vitthal Tarde, a renowned Marathi actor, director and writer, visited Manipal Hospital for a regular health checkup. Dr Prasad Biware- Consultant - Internal Medicine, Dr Abhijit Joshi- Head Of The Department And Consultant -Cardiology and Dr Anand Jadhav, Head Of The Department And Consultant - Orthopaedics, made Pravin feel at ease throughout the checkups. Pravin praises the comprehensive care, excellent facilities and amazing staff at Manipal Hospitals. Welcome to Manipal Hospital, Baner, Pune, another gem in the long line of clinical excellence from the Manipal Healthcare Enterprises. One of India's leading hospital chains which offer state-of-the-art medical technology, is performance-driven, and patient-centric at the core, backed by evidence-based expertise. The hospital provides a wide range of healthcare services, both diagnostic and therapeutic. The unit is our first greenfield project in Pune. The journey of India’s leading and largest network of Multispecialty Private Hospitals, The Manipal Hospitals Group was started in the year 1991 with no turning back. The hospital network has continuously grown forward in the direction of innovating the healthcare services in India around patient centricity and empathetic care. With sincere dedication towards the field of medical research and healthcare with human touch, Manipal hospitals, and their commitment to excellence has grown to acquire a distinction among healthcare service providers in India. Facilities available at Baner, Pune Manipal Hospital are of the highest international medical standards to ensure patient care of the highest standards. The facility is designed to serve the medical needs of a multitude of patients from around the world.

Dr. Saloni Kabra

Homoeopath • 7 yrs • Indore

50 views

The True Meaning of Health: It’s More Than You Think!

१.८ लाख व्ह्यू · १.३ ह प्रतिक्रिया | The True Meaning of Health: It’s More Than You Think! #take20 

Watch the full video here: https://youtu.be/Z81P62Ovge8?si=i0D7DduRS8RZ8R3u

१.८ लाख व्ह्यू · १.३ ह प्रतिक्रिया | The True Meaning of Health: It’s More Than You Think! #take20Watch the full video here: https://youtu.be/Z81P62Ovge8?si=i0D7DduRS8RZ8R3u | Samantha

Dr. Bhakti Kasodekar

Dentist • Pune

39 views

🦷 “Ignore your teeth and they’ll go away… literally.

🦷 “Ignore your teeth and they’ll go away… literally.

Dr Aniket & Bhakti Kasodekar| PainlessLaserDentistry |Baner Pune on Instagram: "🦷 “Ignore your teeth and they’ll go away… literally. 👻Cavities don’t take days off — brush, floss, and show up for your smile! 😬✨🦷 Cavity Care Instructions🦠Get it Treated Promptly:Don’t delay your dental filling or treatment — untreated cavities worsen over time.🦠Maintain Oral Hygiene:Brush twice daily with fluoride toothpasteFloss at least once a day to remove food between teethRinse with an antibacterial mouthwash if advised🦠Avoid Sugary & Acidic Foods:Limit sweets, sodas, and acidic snacks which feed cavity-causing bacteria.🦠Use Fluoride Products:Fluoride strengthens enamel and helps prevent further decay.🦠Watch for Warning Signs:Sensitivity, pain, or dark spots may signal new or worsening cavities — report them early.🦠Attend Regular Checkups:Visit your dentist every 6 months for cleanings and early cavity detection.🦠Post-Filling Care (if treated):Avoid hard/sticky foods for 24 hours if you had a fillingMild sensitivity is normal for a few daysContact your dentist if pain persists or worsensContact Us:📞 +91 7019602137📧 houseoftoothpune@gmail.com🌐 www.houseoftooth.in#ToothTruth #CavityAlert #DentistSays #floss #teethbrushing #OralCareMatters#houseoftoothpune #balewadihighstreet #cavityfree✔️ #bestdentalclinicbaner #bestdentalclinicbalewadi #dentistnearme#dentistpune#bracesinbalewadi #bracesinbaner #aligners #invisaligninpune"

Dr. Aniket Kasodekar

Dentist • Pune

43 views

🦷 “Ignore your teeth and they’ll go away… literally.

🦷 “Ignore your teeth and they’ll go away… literally.

Dr Aniket & Bhakti Kasodekar| PainlessLaserDentistry |Baner Pune on Instagram: "🦷 “Ignore your teeth and they’ll go away… literally. 👻Cavities don’t take days off — brush, floss, and show up for your smile! 😬✨🦷 Cavity Care Instructions🦠Get it Treated Promptly:Don’t delay your dental filling or treatment — untreated cavities worsen over time.🦠Maintain Oral Hygiene:Brush twice daily with fluoride toothpasteFloss at least once a day to remove food between teethRinse with an antibacterial mouthwash if advised🦠Avoid Sugary & Acidic Foods:Limit sweets, sodas, and acidic snacks which feed cavity-causing bacteria.🦠Use Fluoride Products:Fluoride strengthens enamel and helps prevent further decay.🦠Watch for Warning Signs:Sensitivity, pain, or dark spots may signal new or worsening cavities — report them early.🦠Attend Regular Checkups:Visit your dentist every 6 months for cleanings and early cavity detection.🦠Post-Filling Care (if treated):Avoid hard/sticky foods for 24 hours if you had a fillingMild sensitivity is normal for a few daysContact your dentist if pain persists or worsensContact Us:📞 +91 7019602137📧 houseoftoothpune@gmail.com🌐 www.houseoftooth.in#ToothTruth #CavityAlert #DentistSays #floss #teethbrushing #OralCareMatters#houseoftoothpune #balewadihighstreet #cavityfree✔️ #bestdentalclinicbaner #bestdentalclinicbalewadi #dentistnearme#dentistpune#bracesinbalewadi #bracesinbaner #aligners #invisaligninpune"

Dr. Aniket Kasodekar

Dentist • Pune

42 views

“I thought I was too old for a new smile… until now.

“I thought I was too old for a new smile… until now.

Dr Aniket & Bhakti Kasodekar| PainlessLaserDentistry |Baner Pune on Instagram: "“I thought I was too old for a new smile… until now.” 💬In just 5 days, we restored not just teeth — but confidence, comfort, and the joy of smiling again.With laser-assisted, implant-supported full mouth rehabilitation, age is not a barrier anymore.Because everyone deserves to chew, smile, and live without pain. 🦷❤️#houseoftoothpune #balewadihighstreet #bestdentalclinicbaner #bestdentalclinicbalewadi#dentalclinicbaner#dentalfullmouthreconstruction#dentalimplantsbaner#fullmouthrehab#dentalimplants#dentalimplantsbalewadi#balewadihighstreet#bestdentistbalewadihighstreet#dentistnearme#implantdoctornearmeContact Us:📞 +91 7019602137📧 houseoftoothpune@gmail.com🌐 www.houseoftooth.in"

Dr. Bhakti Kasodekar

Dentist • Pune

43 views

“I thought I was too old for a new smile… until now.

“I thought I was too old for a new smile… until now.

Dr Aniket & Bhakti Kasodekar| PainlessLaserDentistry |Baner Pune on Instagram: "“I thought I was too old for a new smile… until now.” 💬In just 5 days, we restored not just teeth — but confidence, comfort, and the joy of smiling again.With laser-assisted, implant-supported full mouth rehabilitation, age is not a barrier anymore.Because everyone deserves to chew, smile, and live without pain. 🦷❤️#houseoftoothpune #balewadihighstreet #bestdentalclinicbaner #bestdentalclinicbalewadi#dentalclinicbaner#dentalfullmouthreconstruction#dentalimplantsbaner#fullmouthrehab#dentalimplants#dentalimplantsbalewadi#balewadihighstreet#bestdentistbalewadihighstreet#dentistnearme#implantdoctornearmeContact Us:📞 +91 7019602137📧 houseoftoothpune@gmail.com🌐 www.houseoftooth.in"

Dr. Suchit Dadia

Ophthalmologist • 11 yrs • Ahmedabad

58 views

EXPIRY DATE vs SHELF LIFE of eye drops.

EXPIRY DATE vs SHELF LIFE of eye drops.

EXPIRY DATE vs SHELF LIFE of eye drops.( Short video Explanation in Hindi).Your eyes are too precious to gamble with expired products.Using old or contaminated eye drops can silently harm your vision.This reel breaks down expiry vs shelf-life in the simplest way — so you never make the wrong choice again.Watch this reel now and protect your eyes with the right information.#SRVEyeHospital #EyeAwareness #VisionCare #EyeDropSafety #DrSuchitDadia #EyeFacts #ProtectYourSight #DailyEyeCare#InsightEyeCareHospitals

Find a Doctor for Preventive Healthcare

Verified specialists across India

Dr. Aniket Kasodekar

Book Online

Dentist

Pune

House Of Tooth
Behind Balewadi High Street, near Irani Cafe, Laxman Nagar, Baner, Pune, Pune, Maharashtra, 411045
Fee on request
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Dr. Bhakti Kasodekar

Book Online

Dentist

Pune

House of Tooth
Behind Balewadi High Street, near Irani Cafe, Laxman Nagar, Baner, Pune, Pune, Maharashtra, 411045
Fee on request
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Dr. Saloni Kabra

Homoeopath

7 yrs

Indore

Homeopathic Hooman Clinic
Chhatribag, Near Shri Devi Ahilya Shishu Vihar School, Indore, Madhya Pradesh, 452002
₹800 consultation
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Dr. Suchit Dadia

Ophthalmologist

11 yrs

Ahmedabad

Dr. Suchit Deepak Dadia Clinic
a well-developed residential and commercial area in Ahmedabad, Gujarat, India, Ahmedabad, Gujarat, 380054
₹500 consultation
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