Simple Strategies to Manage Back Pain
Learn how incorporating short movement breaks and simple stretches can help alleviate and prevent back pain caused by prolonged sitting.
Palliative & Supportive Care covers symptom management, pain control, nutritional support, and the integration of palliative care alongside active cancer treatment from diagnosis onward — not only at end of life. Our doctors and editorial team explain how palliative medicine improves quality of life and outcomes, and how to access it in India.
Last reviewed: 10 August 2026
Learn how incorporating short movement breaks and simple stretches can help alleviate and prevent back pain caused by prolonged sitting.

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Colon cancer symptoms include abdominal fullness, excessive gas, and pain. Other symptoms include rectal bleeding, persistent abdominal discomfort, fatigue, unexplained weight loss, and bright red blood in the stool. Early detection is crucial for effective treatment. If you experience any of these symptoms, seek medical advice promptly.

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Dr Vishal Patil on Instagram: "Still facing pain after knee replacement? Revision knee surgery can correct the problem and help you walk better with improved stability.📍 DR Vishal Patil's, Shree Orthopedic and Womencare Clinic, flat 205, Gaikwad villa ( 2 nd floor lift available, parallel parking on both adjoining main roads ), opposite Punjab National Bank, above Ishwar Medical, Seasons Road, Sanewadi Aundh Pune. 📞 +919405431728#OrthopedicCare #Orthopedics #OrthoDoctor #BoneHealth #JointHealth #Mobility #PainRelief #PainFreeLife #HealthyLifestyle #StayActive #FitnessTips #HealthAwareness #PreventiveCare #Wellness #Physiotherapy #Rehabilitation #KneePain #BackPain #NeckPain #PuneDoctor"


Awareness session on "Bladder Cancer" By Dr. Ashwin Tamhankar, Consultant, Uro-Oncology & Robotic Surgery at Apollo Cancer Centres, Navi Mumbai.To Book an ap...

Ashwin Tamhankar on Instagram: "United by Unique: Fighting Cancer Together 🎗️This World Cancer Day, let’s stand united in the fight against cancer. From precaution and early diagnosis to advanced robotic treatments, every step matters.Dr. Ashwin Tamhankar, Consultant Urological Cancer & Robotic Surgeon, emphasizes that cancer care isn’t just medical it’s a collective effort. If we truly want to make this experience unique, we must come together!Early detection saves lives. Awareness creates change. Unity fuels progress.#ProstateCancer#ProstateCancerAwareness#BladderCancer#BladderCancerAwareness#KidneyCancer#KidneyCancerAwareness#RoboticSurgery#RoboticSurgeryForCancer#TesticularCancer#PenileCancer#AdrenalCancer"

🎗️ May is Bladder Cancer Awareness Month! 🎗️Join Dr. Ashwin Tamankar, Consultant Urological Oncologist & Robotic Surgeon, as he explains the latest in blad...

Dr Vinayak Ghanate | Back pain is NOT Normal..#Orthoclinic #drvinayakghanate | Instagram

Finding the best nursing home in India is crucial for ensuring that your loved ones receive the care and respect they deserve in their later years.

Five acupressure points (SP10, GB34, ST36, ST35, BL40) that Traditional Chinese Medicine uses for knee pain, with exact anatomical landmarks, pressure technique, and when acupressure is not enough, see an orthopaedist instead.

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Burning pain in knee can be debilitating, impacting daily activities and quality of life.

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Back pain can significantly impact your daily life, affecting your ability to work, exercise, and even sleep comfortably.

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Are you tired of dealing with knee pain that makes simple tasks like climbing stairs or braving cold weather unbearable?
Verified specialists across India
Palliative care is specialised care focused on quality of life — managing pain, breathlessness, fatigue, nausea, anxiety, and other symptoms — for anyone with a serious illness. It's not the same as hospice or end-of-life care, though it includes them. Modern practice is to start palliative care alongside active cancer treatment, not only at the end. It doesn't mean giving up; it means being cared for well throughout.
Palliative care can happen at any stage of serious illness, alongside curative treatment. Hospice is a specific form of palliative care for people who are no longer receiving cancer-directed treatment and whose life expectancy is limited (usually months). Both share the same skills — symptom management, family support, honest conversation about goals — but hospice narrows the focus to comfort in the final phase.
Yes, though access is uneven. Kerala has one of the world's best community palliative-care models. Major cities have hospital-based palliative teams (Tata Memorial, CanSupport in Delhi, Karunashraya in Bangalore, and others). In smaller towns, options are more limited but growing. Ask your oncologist for a palliative-care referral early — don't wait for a crisis.
Start earlier than feels comfortable. Share what matters to you — where you'd want to be cared for, what treatments you would or wouldn't want, who should speak for you if you can't. Many Indian families avoid these conversations out of love, but the absence of a conversation makes the eventual decisions harder for everyone left to make them. A palliative-care team or counsellor can help facilitate these talks.
With good palliative care, yes. India historically had strict opioid regulations that limited pain relief, but recent reforms have made morphine and other essential medications more available. A qualified palliative team can manage severe pain effectively at home or in a hospice. If a loved one's pain isn't being controlled, ask for a palliative-care referral — no one should die in preventable pain.
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