Curated by ZOCVI Medical Team

Joint Pain & Arthritis

Overview

Joint Pain & Arthritis covers the most common orthopedic complaint in India — pain, stiffness and swelling in knees, hips, shoulders and hands, driven mostly by osteoarthritis after age 40 and by rheumatoid arthritis in a smaller but younger group. Indian knees carry heavier loads than Western knees because of squatting, floor-sitting, cross-legged prayer, and stair-climbing without lifts — which is why osteoarthritis presents earlier here. Our orthopedic surgeons, rheumatologists and physiotherapists explain how to tell osteoarthritis from rheumatoid arthritis, what actually works for pain (weight loss for knees is the strongest evidence in the field), when steroid injections or hyaluronic acid help, and when joint replacement is the right call rather than a delayed one.

Last reviewed: 10 August 2026

What do experts say about joint pain & arthritis?

RC

Orthopaedic Surgeon • 15 yrs • Pune

70 views

Why a Hot Bag Won’t Fix Your Back Pain

Although a hot bag may provide temporary relief for back pain, it is not the long-term solution for chronic back pain.

Dr. Rahul Chaudhari | Best Spine Surgeon | Pune on Instagram: "Although a hot bag may provide temporary relief for back pain, it is not the long-term solution for chronic back pain. While a hot bag may provide temporary relief for back pain by loosening tight muscles and increasing blood flow, it is not addressing the root cause of the problem. Chronic back pain can be caused by a variety of issues, including disc damage, nerve impingement, poor posture, and spinal misalignment. While a hot bag may provide temporary relief for back pain, it is not a long-term solution and can actually exacerbate the problem by delaying proper treatment.If you are experiencing chronic back pain, it is important to seek the best orthopedic doctor in Balewadi. In addition, many patients seek the help of a trusted back pain doctor in Baner. Treatment from a lower back pain doctor in Balewadi, advice from a spine specialist in Balewadi, treatment at a best spine care clinic near Balewadi, or treatment from a back pain specialist in Pune can provide long-term relief.Get expert advice from Dr. Rahul Chaudhari, trusted Orthopedic and Best Spine Surgeon at Manipal Hospital. Right guidance can make all the difference!📞 Clinic: 8010130003🌐 Visit: drrahulchaudhari.com #chronicbackpain #spinecare #backpainrelief #orthopedicdoctor #balewadihealth #banerdoctor #spinespecialist #posturecare #longtermpain

Dr. Aravindan Tharakad S

Orthopaedic Surgeon • 13 yrs • Chennai

44 views

Common reasons for Ortho and Knee pain |Dr Aravindan Tharakad

Common reasons for Ortho and Knee pain |Dr Aravindan Tharakad

In this video Dr. Aravindan Tharakad, Orthopedic Surgeon at Promed hospital explains about the common reasons for ortho and knee pain. Knee pain is most commonly seen in old people and it can be given appropriate treatment if it's identified early. If you have any Orthopedic related issues please consult with Dr. Aravindan Tharakad, To Schedule appointments please call us +91-7305067927 / +91-9500077678

Dr. Vishal Patil

Orthopaedic Surgeon • Pune

52 views

Take Control of Your Life – Move Without Pain

Don’t let pain control your life.

Dr Vishal Patil on Instagram: "Don’t let pain control your life. Get the right orthopedic care and return to free movement, comfort and confidence.📍 DR Vishal Patil's, Shree Orthopedic and Womencare Clinic, flat 205, Gaikwad villa ( 2 nd floor lift available, parallel parking on both adjoining main roads ), opposite Punjab National Bank, above Ishwar Medical, Seasons Road, Sanewadi Aundh Pune. 📞 +919405431728#OrthopedicCare #Orthopedics #OrthoDoctor #BoneHealth #JointHealth #Mobility #PainRelief #PainFreeLife #HealthyLifestyle #StayActive #FitnessTips #HealthAwareness #PreventiveCare #Wellness #Physiotherapy #Rehabilitation #KneePain #BackPain #NeckPain #PuneDoctor"

Dr. Vishal Patil

Orthopaedic Surgeon • Pune

57 views

Still Experiencing Pain After Knee Replacement?

Still facing pain after knee replacement?

Dr Vishal Patil on Instagram: "Still facing pain after knee replacement? Revision knee surgery can correct the problem and help you walk better with improved stability.📍 DR Vishal Patil's, Shree Orthopedic and Womencare Clinic, flat 205, Gaikwad villa ( 2 nd floor lift available, parallel parking on both adjoining main roads ), opposite Punjab National Bank, above Ishwar Medical, Seasons Road, Sanewadi Aundh Pune. 📞 +919405431728#OrthopedicCare #Orthopedics #OrthoDoctor #BoneHealth #JointHealth #Mobility #PainRelief #PainFreeLife #HealthyLifestyle #StayActive #FitnessTips #HealthAwareness #PreventiveCare #Wellness #Physiotherapy #Rehabilitation #KneePain #BackPain #NeckPain #PuneDoctor"

Dr. Sachin Sonawane

Orthopaedic Surgeon • 21 yrs • Pune

64 views

4 Habits After 50 That Can Damage Your Knees After the age of 50, certain daily habits can quietly damage your knees and accelerate arthritis.

4 Habits After 50 That Can Damage Your Knees

After the age of 50, certain daily habits can quietly damage your knees and accelerate arthritis.

Knee Replacement Surgeon on Instagram: "4 Habits After 50 That Can Damage Your KneesAfter the age of 50, certain daily habits can quietly damage your knees and accelerate arthritis. Sitting on the floor, sitting cross-legged for long periods, ignoring early knee pain, and not strengthening your leg muscles are four common reasons knee problems worsen over time. Avoiding these habits and starting simple strengthening exercises can significantly protect your knee joints. Early care and timely consultation can prevent long-term damage and help maintain mobility. At Anhad Clinic, Ludhiana, Punjab, Dr AS Passi focuses on early knee care and advanced solutions including robotic knee replacement when required.📍 Location: Near Gill Bypass, Malerkotla Road, Ludhiana📞 Call 9646 95 4444 to consult Dr AS Passi at Anhad Clinic. #KneeHealthAfter50#RoboticKneeReplacement#DrASPassi(knee health after 50, habits that damage knees, knee arthritis prevention, robotic knee replacement Ludhiana, Dr AS Passi orthopedic surgeon, Anhad Clinic Ludhiana Punjab, knee strengthening exercises, knee pain prevention tips)"

Dr. Sachin Sonawane

Orthopaedic Surgeon • 21 yrs • Pune

64 views

Struggling with knee pain while climbing stairs?

Struggling with knee pain while climbing stairs?

Dr. Sachin Sonawane | Orthopedic Surgeon on Instagram: "Struggling with knee pain while climbing stairs? 🦵🪜If you’re over 55 and find yourself reaching for the railing or experiencing night pain, it’s time to listen to your body.In this video, Dr. Sachin Sonawane (Orthopedic Consultant) explains why this happens and how early diagnosis is the key to avoiding major surgery.Key Takeaways:Causes: Age, weight, or old injuries.Diagnosis: A simple X-ray can determine the stage of wear and tear.Treatment: From physiotherapy to targeted injections, surgery isn’t always the first step!Don’t let knee pain slow you down. ✋📍 Well Care Hospital, Pristine Pronext, D-102, Kaspate Wasti Rd, near Euro School, Shankar Kalat Nagar, Wakad, Pimpri-Chinchwad, Pune📞 :- +91 8975195959.#kneepain #jointhealth #healthyaging #kneecare #kneepainrelief"

Dr. Sachin Sonawane

Orthopaedic Surgeon • 21 yrs • Pune

35 views

Meniscus tear information in Marathi मेनिस्कस टियर माहिती मराठीत

Meniscus tear information in Marathi मेनिस्कस टियर माहिती मराठीत

Meniscus tear in one of the most common knee injury. Get brief information about the same. गुडघ्याच्या सर्वात सामान्य दुखापतींपैकी एक म्हणजे मेनिस्कस फाटणे. ...

Dr. Sachin Sonawane

Orthopaedic Surgeon • 21 yrs • Pune

38 views

Meniscus tear information in Marathi मेनिस्कस टियर माहिती मराठीत

Meniscus tear information in Marathi मेनिस्कस टियर माहिती मराठीत

Meniscus tear in one of the most common knee injury. Get brief information about the same. गुडघ्याच्या सर्वात सामान्य दुखापतींपैकी एक म्हणजे मेनिस्कस फाटणे. ...

Dr. Vinayak Ghanate

Orthopaedic Surgeon • 18 yrs • Pune

39 views

🚨Attention all my fellow knee pain warriors!

🚨Attention all my fellow knee pain warriors!

🚨Attention all my fellow knee pain warriors! 🚨Let's talk about the infamous knee replacement surgery 💉 that has been the subject of many myths and misconceptions. 💭 Are you ready to separate fact from fiction? 🧐 Let's dive in! ⬇️Myth: Knee replacement surgery is very painful. 😖#myths #reality #MythVsReality #facts #factcheck #orthopedicsurgeon #expertcare #kneereplacement #hipreplacement #robotickneereplacement #jointreplacement #backpain #spinesurgeon #arthroscopicsurgery #drvinayakghanate #orthopedicsurgeon #expertcare #kneereplacement #hipreplacement #robotickneereplacement #jointreplacement #backpain #spinesurgeon #arthroscopicsurgery #drvinayakghanate #drvghanatedrvghanate

Dr. Vinayak Ghanate

Orthopaedic Surgeon • 18 yrs • Pune

44 views

Dr Vinayak Ghanate | drvinayakghanate.com Nighttime Hip Pain That Disrupts Sleep? Waking up at night because of hip pain is not normal. ❗ What it could... | Instagram

Dr Vinayak Ghanate | drvinayakghanate.com 

Nighttime Hip Pain That Disrupts Sleep?

Waking up at night because of hip pain is not normal.

❗ What it could... | Instagram

drvinayakghanate.comNighttime Hip Pain That Disrupts Sleep?Waking up at night because of hip pain is not normal.❗ What it could mean:• Avascular Necrosis (AVN) – loss of blood supply to the hip bone• Aggressive arthritis causing joint damage🚩 Red Flag to Watch For:Pain that does not improve with rest and keeps you awake at night.Ignoring this sign can lead to permanent joint damage if left untreated.👨‍⚕️ Consult an Orthopaedic Specialist earlyEarly diagnosis can prevent surgery and long-term complications.Dr. Vinayak GhanateOrtho ClinicPAN Card club road, Baner, Pune7559394413#AVN #drvinayakghanate#avascularnecrosis #hippainrelief#orthoclinic

Dr. Sumedh Magar

Orthopaedic Surgeon • 6 yrs • Pune

71 views

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We often ignore knee pain in elders thinking it’s seasonal. But pain is a signal and not something to brush off. A simple orthopedic consultation can help your parents or grandparents walk more...

ZE

Reviewed by Zocvi Editorial Team

17 views

How Autoimmune Diseases Work: The Mechanism Behind Immune-System Misfires

How Autoimmune Diseases Work: The Mechanism Behind Immune-System Misfires

Autoimmune diseases like RA, lupus, type 1 diabetes, and multiple sclerosis all start with the same mistake, the immune system attacking the body's own tissues. Understanding the four core mechanisms (genetic risk, molecular mimicry, immune-regulation failure, environmental triggers) helps make sense of why these conditions cluster in families and flare during infections.

Find a Doctor for Joint Pain & Arthritis

Verified specialists across India

Dr. Vinayak Ghanate

Orthopaedic Surgeon

18 yrs

Pune

Manipal Hospitals
Pune, Pune, Maharashtra, 411045
₹700 consultation
Email

Dr. S Sham

Rheumatologist

17 yrs

Chennai

Sham's Rheumatic Care Centre
Goutham Colony, Chennai, Tamil Nadu, 600078
₹500 consultation

Dr. Neha Agrawal

Rheumatologist

Delhi

Clinic
D6, Delhi, Delhi, 110070
Fee on request

Dr. Nachiket Kulkarni

Rheumatologist

20 yrs

Pune

Aster Aadhar Hospital
Vijayanagar Colony, Pune, Maharashtra, 411030
₹1000 consultation