Hypertension

6 effective methods for preventing hypertension: control your stress, maintain a healthy weight, consume a well-balanced diet, reduce salt intake, engage in regular exercise, and keep track of your blood pressure. By incorporating these habits into your daily routine, you can significantly lower your risk of hypertension and promote overall well-being.#hypertension #diabetes #health #healthylifestyle #bloodpressure #highbloodpressure

Keeping your heart healthy is essential for a long, vibrant life. Nirmal Ayurved is here to help you with practical tips and expert guidance from Dr. Prashant Jain (BAMS, MD, PhD). Top Tips for a Healthy Heart:Lose Weight if Overweight: Shedding those extra pounds can significantly improve your heart health. Eat a Heart-Healthy Diet: Incorporate fruits, vegetables, whole grains, and lean proteins into your meals. Don't Use Tobacco: Quitting smoking is one of the best things you can do for your heart. Avoid Alcohol: Limit or eliminate alcohol consumption to reduce strain on your heart. Increase Physical Activity: Aim for at least 2.5 hours of exercise per week. Even brisk walking can make a big difference! Regular Health Check-ups: Monitor your blood pressure and blood sugar levels regularly to stay ahead of potential issues. Consult with Dr. Prashant Jain for personalized advice and holistic care! Contact Us:+91 7411016510+91 7703992118 Email:nirmalayurved01@gmail.comayufertilitydelhi@gmail.comTake charge of your heart health today with Nirmal Ayurved!

Can Only 20 Minutes Of Cardio Boost Health And Promote Longevity? Know From Expert

पिछले दिनों पेपरफ्राई के सहसंस्थापक अंबरीश मूर्ति का लेह में कार्डियक अरेस्ट से निधन हो गया। वे अकसर अपनी बाइक पर पहाड़ों की यात्रा किया करते थे। पर शायद वे उन जटिलताओं के बारे में नहीं जानते थे, जिनका सामना दिल को ऊंचाई वाले स्थानों पर करना पड़ता है।

Pravin Vitthal Tarde, a renowned Marathi actor, director and writer, visited Manipal Hospital for a regular health checkup. Dr Prasad Biware- Consultant - Internal Medicine, Dr Abhijit Joshi- Head Of The Department And Consultant -Cardiology and Dr Anand Jadhav, Head Of The Department And Consultant - Orthopaedics, made Pravin feel at ease throughout the checkups. Pravin praises the comprehensive care, excellent facilities and amazing staff at Manipal Hospitals. Welcome to Manipal Hospital, Baner, Pune, another gem in the long line of clinical excellence from the Manipal Healthcare Enterprises. One of India's leading hospital chains which offer state-of-the-art medical technology, is performance-driven, and patient-centric at the core, backed by evidence-based expertise. The hospital provides a wide range of healthcare services, both diagnostic and therapeutic. The unit is our first greenfield project in Pune. The journey of India’s leading and largest network of Multispecialty Private Hospitals, The Manipal Hospitals Group was started in the year 1991 with no turning back. The hospital network has continuously grown forward in the direction of innovating the healthcare services in India around patient centricity and empathetic care. With sincere dedication towards the field of medical research and healthcare with human touch, Manipal hospitals, and their commitment to excellence has grown to acquire a distinction among healthcare service providers in India. Facilities available at Baner, Pune Manipal Hospital are of the highest international medical standards to ensure patient care of the highest standards. The facility is designed to serve the medical needs of a multitude of patients from around the world.

Dr. Abhijit Joshi, Consultant - Cardiology, Manipal Hospital Baner, Pune, sheds light on heart failure by explaining its types, causes, and symptoms. Watch the complete video to learn about the diagnosis and advanced treatments available at the hospital. The first signs of life in an embryo are confirmed with the heartbeat. With an overall size of approximately a fistful, the heart is one of the most vital organs of the body. Housed securely inside the ribcage, the heart is a rather delicate pumping system that keeps the body running. Any dysfunction or disease affecting the heart impacts the entire body, system and working of the bodily organs. At Manipal Hospital, we have one of the most comprehensive centres of excellence in Baner, Pune. Offering an array of services for diagnostics, treatment and post-operative care. Our speciality is our multidisciplinary team of clinicians providing heart care, and minimally invasive surgical procedures, all under one roof. Manipal Hospital has become a synonym with world-class health care and our heart care facilities are no different. We have some of the best cardiac surgeons in Baner, Pune. For a consultation, call - 020 6813 8888 or visit - https://bit.ly/MHBCardiology

Heart valve problems often progress quietly until everyday activities like walking, climbing stairs, or even getting dressed begin to feel exhausting. One such condition is aortic stenosis, where the heart’s main valve becomes narrow and restricts blood flow. For many patients, especially elderly individuals or those with medical risks, open-heart surgery may not always be the safest option. This is where the TAVI procedure has transformed cardiac care.At Manipal Hospital Baner, Pune, advanced heart care now includes TAVI treatment, offering eligible patients a less invasive, life-changing alternative.

ब्रेन स्ट्रोक से बचाव के लिए हेल्दी लाइफस्टाइल अपनाएं। अगर किसी को शुगर, बीपी या थाइरॉइड की शिकायत है तो उसे कंट्रोल करें। इससे ब्रेन स्ट्रोक की संभावना काफी हद तक कम हो जाती है। हर रोज ब्रिस्क वॉक करें और पोषण युक्त खाने का सेवन करें। आजकल लोग बाहर का खाना ज्यादा पसंद करते हैं। इस खाने में चर्बी, शुगर व हानिकारक तत्व मौजूद होते हैं जो व्यक्ति को नुकसान पहुँचा सकते हैं। इसीलिए बाहर के खाने से परहेज करें। इसके साथ ही धूम्रपान और शराब का सेवन भी ना करें। डॉ. जन्मेजय जामदार, न्यूरोसर्जन, ब्रेन स्ट्रोक से बचाव के लिए जीवनशैली में कुछ आवश्यक बदलाव करने की सलाह देते हुए।

Celebrate World Heart Day with Dr. Prashant Jain’s Arjun Ki Chai! ❤️🫖On this special occasion of World Heart Day, let’s focus on nurturing our heart health with the natural goodness of Arjun Ki Chall Ki Chai. Dr. Prashant Jain shares this fantastic recipe, packed with benefits to support your heart.🌿 What is Arjun Ki Chall?Derived from the bark of the Terminalia arjuna tree, Arjun has been revered in Ayurvedic medicine for centuries. It’s known to strengthen the heart muscles, improve circulation, and help manage blood pressure.Benefits of Arjun Ki Chall Ki Chai:✅Heart Health: Supports cardiovascular function and reduces cholesterol levels.✅Antioxidant Properties: Fights free radicals, promoting overall health.✅Blood Pressure Regulation: Helps maintain optimal blood pressure levels.✅Digestive Aid: Improves digestion and detoxifies the body.Recipe for Arjun Ki Chall Ki Chai:Ingredients:a. 1-2 tsp Arjun ki Chall powderb. 2 cups waterc. 1-2 tsp honey (optional)d. Lemon slice (optional)Instructions:✅Boil the water in a saucepan.✅Add the Arjun ki Chall powder and let it simmer for 5-7 minutes.✅Strain the tea into a cup.✅Add honey and a slice of lemon if desired for taste.✅Sip and enjoy the benefits!Why Choose Ayurveda?Integrating Ayurvedic practices into your daily routine not only promotes heart health but also enhances your overall well-being. Let’s make a conscious effort this World Heart Day to prioritize our heart health naturally!For more health tips, connect with us: 📞 Call: +91 74110 16510🌐 Visit: www.nirmalayurved.co.in

Good vs. Bad Cholesterol🩺 HDL (Good Cholesterol) helps remove excess cholesterol from the bloodstream and supports heart health. ⚠️ LDL (Bad Cholesterol) can build up in the arteries, increasing the risk of heart disease.🚶‍♂️ Regular exercise and a balanced diet can help increase HDL levels. 🥗 Limiting fatty and processed foods can help control LDL levels.👨‍⚕️ Consult Dr. Prashant Jain for personalized guidance on maintaining healthy cholesterol levels. 📞 Call: +91 7411016510 / +91 7703992118

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