School Health

Dr. Suruchi Mandrekar, Consultant - Internal Medicine, Manipal Hospital Baner, Pune, explains fatigue by sharing its signs and causes in this informative video. Watch the complete video to learn the ways to overcome fatigue and when to visit a specialist. Visit Our Hospital Website: https://www.manipalhospitals.com/baner/ Visit Our Doctors: https://www.manipalhospitals.com/bane... Contact us @ https://www.manipalhospitals.com/bane...

Unlock the secrets to a healthier, happier you with NIRMAL AYURVED! 🌿✨ Discover the power of Stress Busters, Balanced Nutrition, Mental Health Care, Supportive Relationships, Mindfulness Practices, Physical Activity, and Quality Sleep. Our holistic approach to well-being encompasses all aspects of your life, empowering you to find harmony and inner peace. Embrace the journey to a balanced and fulfilled life with NIRMAL AYURVED. #HolisticWellness #NIRMALAYURVED #FindYourBalance 

४४ लाख व्ह्यू · २ लाख प्रतिक्रिया | HEALTH IS EVERYTHING - Motivational Video By Sandeep Maheshwari | Sandeep Maheshwari

Mental health care is health care

१.८ लाख व्ह्यू · १.३ ह प्रतिक्रिया | The True Meaning of Health: It’s More Than You Think! #take20Watch the full video here: https://youtu.be/Z81P62Ovge8?si=i0D7DduRS8RZ8R3u | Samantha

🌜 Having trouble sleeping? Ayurveda offers natural solutions to support restful sleep and combat insomnia. Incorporate powerful herbs like Valerian root and Jatamansi into your wellness routine to...

Mental health is as important as physical health. In this video, Dr. Prashant Jain from Nirmal Ayurved briefly explains mansik tanav (stress), anxiety, and depression, and how Ayurveda can help support mental well-being naturally. 🎥 Watch the video to learn more about maintaining a healthy and balanced mind.

That moment when creativity checks out 😅 Anyone got a reel idea? Asking for… the entire department. #reelstruggleisreal #hospitalhumour #doctorlife #kjkhospital #behindthescenes🎬

Stress: Boon or Bane? In this video, Dr. Prashant Jain explains the causes of stress and how it affects the body. Stress can trigger various processes in our body and may influence the functioning of different organs when it becomes excessive or long-term. Nirmal Ayurved, founded by Dr. Prashant Jain (MD Ayurveda), is a thoughtful Indian healthcare initiative based in New Delhi. With advanced knowledge in Ayurvedic medicine and the wisdom of two generations of Ayurvedic practice spanning over 30 years in Northern India, Dr. Jain continues the tradition of promoting holistic health and well-being through Ayurveda.

Chronic fatigue can affect your daily life and overall wellbeing. Learn how homeopathy addresses root causes and supports natural energy restoration.

Last month, a 32-year-old marketing executive in Bengaluru fainted during a client presentation. Doctors ran every possible test — heart, sugar, thyroid, even vitamin levels. Everything came back normal. The actual culprit? Sleep debt. We don’t talk about it much, but in India’s cities, lack of proper sleep has quietly become one of the biggest health threats. It’s not just about feeling tired. It’s about what happens when your body never gets the deep rest it needs. Why We’re Sleeping Less Without Realising It Twenty years ago, most families in India wound down by 10:30 pm. Today, 10:30 pm is when many people finally open their laptops to “catch up” on work or scroll endlessly through Instagram reels. Add late-night cricket matches, work-from-home schedules, and the fear of missing out, and suddenly we are living in a 24/7 world. Here’s what’s dangerous: Even if you’re in bed for six hours, your body may only get four hours of quality sleep because of stress, screen light, and irregular timing. Over a week, that’s like losing two full nights of sleep. Doctors call this sleep debt — and your body always collects the payment, usually through illness. The Domino Effect on Your Health Sleep debt doesn’t just make you yawn at your desk. It rewires your entire system in slow motion. - Your hormones go haywire — leading to weight gain, PCOS flare-ups, and thyroid problems. - Your brain struggles to filter emotions, which is why you feel irritable, anxious, or even depressed. - Your heart beats under silent stress, increasing the risk of hypertension and sudden cardiac events. Do you remember the sudden heart attack cases we’ve been seeing lately, especially among younger people? Many of them have a hidden thread: chronic lack of deep sleep. Why This Is Worse in India You might think, “But everyone around me is sleeping late — it’s normal now.” That’s exactly the problem. In the West, people have started taking sleep seriously. Wellness apps, therapy for insomnia, even workplaces that encourage rest breaks are becoming common. In India, however, we glorify being busy. Pulling an all-nighter before exams, staying up late to binge-watch shows, or sacrificing sleep for work is almost seen as a badge of honour. Culturally, we still treat sleep as optional — like a luxury, not a necessity. The 90-Minute Rule That Can Save You Here’s something practical and easy to try. Our sleep works in 90-minute cycles — from light sleep to deep sleep and back. If you wake up mid-cycle, you feel groggy and tired even if you’ve slept for eight hours. So, instead of focusing only on the total hours, plan your bedtime in multiples of 90 minutes. For example: - Sleep at 11:00 pm → Wake at 6:30 am (5 cycles = 7.5 hours) - Sleep at 12:30 am → Wake at 7:00 am (4.5 cycles = 6.75 hours) It’s simple maths, but it works like magic. One Small Habit to Start Tonight No, you don’t need fancy gadgets or melatonin supplements. Start with one basic step: switch off all bright screens 30 minutes before bed. Not on silent mode, not on “do not disturb” — completely off. Do something slow and grounding instead: - Read a real book (yes, the paper kind!) - Listen to calming music or bhajans - Sit quietly and breathe for a few minutes It may feel awkward at first, but within a week, you’ll notice your body naturally starting to unwind earlier. Final Thought We often talk about diet, exercise, and stress management when discussing health. But sleep is the invisible foundation that holds everything together. Ignore it long enough, and no supplement or workout plan will save you. So tonight, when you’re tempted to scroll “just five more minutes,” remember this: Every late-night reel comes with an interest rate. And your body will eventually send you the bill.

As we age, staying active becomes increasingly important for our physical, mental, and emotional health.

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treating various health conditions, including anxiety.

Living a healthy life involves a combination of balanced nutrition, regular physical activity, mental well-being, and healthy habits. Learn comprehensive strategies to achieve and maintain optimal health and wellness.

Residual schizophrenia is a complex mental health condition that falls under the umbrella of schizophrenia spectrum disorders.

A detailed guide to creating a nursing care plan for mania, including effective strategies for assessment, diagnosis, interventions, and evaluation to ensure patient safety and recovery.

Video gaming for seniors offers numerous benefits, including cognitive skill enhancement and opportunities for social connection.

Everyday stress from work, finances, and relationships can silently drive burnout, anxiety, or depression. Here are practical coping tools, and the warning signs that mean it is time to see a doctor.

Schizophrenia is a complex mental health disorder affecting thoughts, emotions, and behaviors. Learn about its symptoms, causes, treatment options, and the latest research on schizophrenia cure possibilities.

Lower back pain affects people of all ages and can significantly impact daily life. Learn effective strategies for relief, including sleep, stretches, and healing tips.

Explore effective mental health solutions tailored for seniors, highlighting professional strategies, preventive measures, and supportive environments to improve elderly well-being.

Senior abuse is a silent epidemic that affects countless elderly individuals globally. Learn to recognize the signs and take action to protect our elders.

Explore the various causes of suffering and pain. This guide provides essential information on physical, emotional, and mental factors that contribute to suffering and pain.

Anxiety disorders are common mental health conditions that can significantly impact an individual's well-being.

Mental illness encompasses a wide range of mental health conditions that affect mood, thinking, and behavior.

Well-being impairment refers to the decline in an individual's physical, mental, or emotional health, which can affect overall quality of life.

The problems elderly Indians face go beyond medical conditions, social isolation, financial strain, healthcare access barriers in rural areas, and elder abuse are equally important. Here is how families can recognise and address each.

As people age, they encounter various challenges that can impact their quality of life.

Aging is a natural process that brings about various changes in the body, leading to several old age problems.

India's elderly population is growing fast, but the healthcare and support infrastructure has not kept pace. Here is what practical senior care looks like, accessible healthcare, home safety, mental wellbeing, technology, and the caregiver network that holds it together.

The importance of mental health care for the elderly cannot be overstated.

Undifferentiated schizophrenia is a subtype of schizophrenia characterized by a mix of symptoms that do not fit neatly into the criteria for other specific subtypes.

Schizophrenia is a complex mental health disorder characterized by disturbances in thinking, perception, emotions, and behavior. Individuals with schizophrenia may experience hallucinations, delusions, disorganized thoughts, and difficulties in social and occupational functioning.

First rank symptoms (FRS) are a set of psychotic experiences that are considered highly specific to schizophrenia.

Anxiety is a prevalent mental health condition that affects millions of individuals worldwide.

Fear and anxiety are common emotions that can significantly impact our lives if left unaddressed.

Stress has become an omnipresent factor in contemporary society, impacting individuals across various age groups and backgrounds.

Music opens doors to creativity, memory enhancement, and social interaction, making it a wonderful addition to a senior's lifestyle.

Depression affects millions worldwide, manifesting in various forms from geriatric depression to high-functioning depression.

As we age, keeping our minds sharp and agile becomes increasingly important.

In the tapestry of life, senior years are a time for reflection, growth, and exploration.

Walking is a simple, effective way to maintain physical health, but when paired with listening to podcasts, it transforms into a powerful tool for both body and mind enrichment.

In a world where chaos often reigns supreme, finding tranquility within ourselves and spreading kindness around us can seem like a Herculean task.

Amnesia and dementia are both related to cognitive health but differ significantly. Amnesia primarily affects the memory, characterized by difficulty in recalling past events or forming new memories.

Common myths about aging often suggest inevitable decline and disengagement, but the reality is more optimistic.