Articles by Dr. Sushma Jadhav

Whenever there is pain in muscle/joint or swelling/injury, we are always confused, should we applrhot or cold to reduce pain and swelling?

Understand the value of the diet you are taking before adding it to your plan, Most important Vegan Diet to know about the vegan diet.

There are always many doubts and confusion about exercise. What to do , how to do and important is when to do? Morning?? Evening ???