Articles by Dr. Saloni Kabra

Share this with a family member you don’t want to feel drained by the summer heat ☀️🔥

How hidden sugar quietly sneaks into your daily routine without you realizing it

४४ लाख व्ह्यू · २ लाख प्रतिक्रिया | HEALTH IS EVERYTHING - Motivational Video By Sandeep Maheshwari | Sandeep Maheshwari

Your lifestyle choices impact your health. Know the risks of obesity, check your BMI, and start making healthier decisions today! #HealthForAll . . PMO India J.P.Nadda Anupriya Patel अनुप्रिया...

Mental health care is health care

१.८ लाख व्ह्यू · १.३ ह प्रतिक्रिया | The True Meaning of Health: It’s More Than You Think! #take20Watch the full video here: https://youtu.be/Z81P62Ovge8?si=i0D7DduRS8RZ8R3u | Samantha

In this video, the doctor explains:• What true skin glow means• Importance of cleansing and moisturizing• Why sunscreen is essential• Role of diet and hydration• Common skincare mistakes to avoid

We sat down with the experts to get the real tea on sun safety, and the truth might sting more than a sunburn. If you aren't reapplying every 3–4 hours, your skin is likely losing its shield against DNA damage and long-term risks like skin cancer. Don't wait for a diagnosis to start taking your skin health seriously. Prevention is your best skincare routine.

Your skintype keeps changing with time with factors like age, climate, diet and more. Understanding your current skin type is crucial to developing an effective skincare routine that addresses your specific needs.Sensitive skin is not a skin type, but rather a temporary condition often triggered by external factors like product reactions, dietary choices, hormones and more.By understanding this, you can adapt your skincare approach to meet your skin's unique needs.Disclaimer: I am sharing my personal experience and knowledge. Content provided on this instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this instagram handle should not be considered as a substitute for advice from a qualified dermatologist. Please consult with a physician or Dermatologist regarding any medical or health-related diagnosis or treatment options.

⚠️Disclaimer: For educational and public awareness purposes only. Please consult with a physician or dermatologist in your area regarding any medical or health related diagnosis or treatment options.

Faculty of Homoeopathy- PU on Instagram: "🌿 Success Story: Psoriasis Treatment with HomeopathyA 38-year-old female found relief from psoriasis over the foot through successful homeopathic treatment. This achievement underscores the effectiveness of homeopathy in addressing chronic skin conditions.

George Vithoulkas on Instagram: "Timeless wisdom in Classical Homeopathy with Prof. George Vithoulkas.Learn. Heal. Inspire.

Practical homeopathic tips and lifestyle advice to strengthen your immunity, improve energy, and maintain overall health naturally.

Chronic fatigue can affect your daily life and overall wellbeing. Learn how homeopathy addresses root causes and supports natural energy restoration.

Recognising early signs of chronic heart disease — persistent fatigue, exertional breathlessness, mild chest discomfort — before they escalate. A clinician's note on preventive cardiac care.

There’s a reason diabetes is called a silent disease. Most people don’t even realise something’s wrong until years later — when the damage is already done. It doesn’t always start with the “classic” symptoms you hear about, like excessive thirst or frequent urination. Sometimes it’s just small things you barely notice: feeling unusually tired, a cut that takes longer to heal, or waking up with a dry mouth. Easy to ignore, right? That’s how it sneaks in quietly. What’s scarier is that it’s not just an “older person’s problem” anymore. These days, more and more young adults — even teenagers — are being diagnosed. Long hours at desks, ready-to-eat meals, stress, and late-night screen time are all quietly adding fuel to the fire. Here’s the thing: you don’t need to wait for symptoms. A simple blood sugar check once or twice a year can catch issues early. If diabetes runs in your family, it’s even more important. And no, you don’t need to turn your life upside down — small changes like swapping a fizzy drink for water, adding a 20-minute walk to your day, or getting decent sleep can go a long way. Diabetes doesn’t announce its arrival. But you can stay a step ahead — by listening to your body and taking action before it’s too late.

Last month, a 32-year-old marketing executive in Bengaluru fainted during a client presentation. Doctors ran every possible test — heart, sugar, thyroid, even vitamin levels. Everything came back normal. The actual culprit? Sleep debt. We don’t talk about it much, but in India’s cities, lack of proper sleep has quietly become one of the biggest health threats. It’s not just about feeling tired. It’s about what happens when your body never gets the deep rest it needs. Why We’re Sleeping Less Without Realising It Twenty years ago, most families in India wound down by 10:30 pm. Today, 10:30 pm is when many people finally open their laptops to “catch up” on work or scroll endlessly through Instagram reels. Add late-night cricket matches, work-from-home schedules, and the fear of missing out, and suddenly we are living in a 24/7 world. Here’s what’s dangerous: Even if you’re in bed for six hours, your body may only get four hours of quality sleep because of stress, screen light, and irregular timing. Over a week, that’s like losing two full nights of sleep. Doctors call this sleep debt — and your body always collects the payment, usually through illness. The Domino Effect on Your Health Sleep debt doesn’t just make you yawn at your desk. It rewires your entire system in slow motion. - Your hormones go haywire — leading to weight gain, PCOS flare-ups, and thyroid problems. - Your brain struggles to filter emotions, which is why you feel irritable, anxious, or even depressed. - Your heart beats under silent stress, increasing the risk of hypertension and sudden cardiac events. Do you remember the sudden heart attack cases we’ve been seeing lately, especially among younger people? Many of them have a hidden thread: chronic lack of deep sleep. Why This Is Worse in India You might think, “But everyone around me is sleeping late — it’s normal now.” That’s exactly the problem. In the West, people have started taking sleep seriously. Wellness apps, therapy for insomnia, even workplaces that encourage rest breaks are becoming common. In India, however, we glorify being busy. Pulling an all-nighter before exams, staying up late to binge-watch shows, or sacrificing sleep for work is almost seen as a badge of honour. Culturally, we still treat sleep as optional — like a luxury, not a necessity. The 90-Minute Rule That Can Save You Here’s something practical and easy to try. Our sleep works in 90-minute cycles — from light sleep to deep sleep and back. If you wake up mid-cycle, you feel groggy and tired even if you’ve slept for eight hours. So, instead of focusing only on the total hours, plan your bedtime in multiples of 90 minutes. For example: - Sleep at 11:00 pm → Wake at 6:30 am (5 cycles = 7.5 hours) - Sleep at 12:30 am → Wake at 7:00 am (4.5 cycles = 6.75 hours) It’s simple maths, but it works like magic. One Small Habit to Start Tonight No, you don’t need fancy gadgets or melatonin supplements. Start with one basic step: switch off all bright screens 30 minutes before bed. Not on silent mode, not on “do not disturb” — completely off. Do something slow and grounding instead: - Read a real book (yes, the paper kind!) - Listen to calming music or bhajans - Sit quietly and breathe for a few minutes It may feel awkward at first, but within a week, you’ll notice your body naturally starting to unwind earlier. Final Thought We often talk about diet, exercise, and stress management when discussing health. But sleep is the invisible foundation that holds everything together. Ignore it long enough, and no supplement or workout plan will save you. So tonight, when you’re tempted to scroll “just five more minutes,” remember this: Every late-night reel comes with an interest rate. And your body will eventually send you the bill.

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